Office workers drink tea, what cup is healthy, the best choice of glass
Three cups of tea a day to keep office workers healthy
Morning: green tea
Green tea contains powerful antioxidants and vitamin C, which not only remove free radicals in the body, but also secrete hormones that fight stress. Green tea contains a small amount of caffeine can stimulate the central nervous system, stimulate energy. Because of this, we recommend drinking green tea in the morning, so as not to affect sleep.
Noon: Chrysanthemum tea
Chrysanthemum has the effect of eyesight, liver, or in the chrysanthemum tea to participate in honey, are helpful to jieyu.
Tired, you can also have a cup of Chinese wolfberry tea. Wolfberry fruit contains rich carotene, vitamin C and so on. It has the function of tonifying liver, tonifying kidney and clear target. Its own sweet taste, can be like raisins as snacks, to solve the "office worker" dry eyes, fatigue is very effective. Some people simply use chrysanthemum and Chinese wolfberry to drink it together, which is perfect.
Evening: Astuko tea
A cup of cassia tea at night. Cassia has heat, eyesight, make up brain, the beneficial role of bones, if people with constipation can also drink after dinner, had made great achievements on the treatment of constipation.